My goal is to do some form of exercise (not only gym...biking or hiking or whatever...to keep some variety) everyday for 20 days. Today was Day One and I went biking on the river trail. It was insanely nice outside...sunny and near 80. However, it was very windy down by the river which provided a lot more resistance than I usually face...so I am very tired now. But suffice to say, it was a sufficient work-out!!
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