Day One

Now that the craziness is over it is possible to introduce some things back into my life. One of these is going to the gym and exercising. This has totally vanished from my daily routine in the recent past, and it needs to be reintroduced. Somebody was telling me that it takes 20 days to establish something as a habit. After 20 days of doing something, it becomes a habit and you have effectively gotten yourself "over the hump."

My goal is to do some form of exercise (not only gym...biking or hiking or whatever...to keep some variety) everyday for 20 days. Today was Day One and I went biking on the river trail. It was insanely nice outside...sunny and near 80. However, it was very windy down by the river which provided a lot more resistance than I usually face...so I am very tired now. But suffice to say, it was a sufficient work-out!!

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